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Corporate Yoga

"Addressing diet and physical activity in the workplace has the potential to improve the health status of workers: contribute to a positive and caring image of the company, improve staff morale; reduce staff turnover and absenteeism; enhance productivity; and reduce sick leave, health plan costs and worker’s compensation and disability". The  World Health Organization

Benefits of Corporate Yoga 

  • Employees that are happy full of energy and as a result more productive

  • Reduce stress, anxiety and depression

  • Increase energy and decrease fatigue

  • Improve memory, focus and concentration

  • Improve postures

  • Improve overall health and reduced risk for diseases

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Yoga Essentials

  • A quiet, comfortable and large space

  • Each person will need a Yoga mat, a small towel and comfortable clothing

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