top of page
Our Classes
BLISS YOGA
Corporate Yoga
"Addressing diet and physical activity in the workplace has the potential to improve the health status of workers: contribute to a positive and caring image of the company, improve staff morale; reduce staff turnover and absenteeism; enhance productivity; and reduce sick leave, health plan costs and worker’s compensation and disability". The World Health Organization
Benefits of Corporate Yoga
-
Employees that are happy full of energy and as a result more productive
-
Reduce stress, anxiety and depression
-
Increase energy and decrease fatigue
-
Improve memory, focus and concentration
-
Improve postures
-
Improve overall health and reduced risk for diseases
Yoga Essentials
-
A quiet, comfortable and large space
-
Each person will need a Yoga mat, a small towel and comfortable clothing
bottom of page